What do you mean by metabolic syndrome?
Metabolic syndrome is a cluster of conditions that occur together, increasing your risk of heart disease, stroke and type 2 diabetes. These conditions include increased blood pressure, high blood sugar, excess body fat around the waist, and abnormal cholesterol or triglyceride levels.
Who defines metabolic syndrome?
The metabolic syndrome defined by ATP-III guidelines consists of three or more of the following: fasting plasma glucose ≥110 mg/dl, serum triglycerides ≥150 mg/dl, serum HDL cholesterol <40 mg/dl, BP ≥130/85 mmHg or on BP medication, or waist girth >102 cm.
What is metabolic syndrome Aha?
What is metabolic syndrome? Metabolic syndrome is a group of five conditions that can lead to heart disease, diabetes, stroke and other health problems. Metabolic syndrome is diagnosed when someone has three or more of these risk factors: High blood glucose (sugar) Low levels of HDL (“good”) cholesterol in the blood.
Can you fix metabolic syndrome?
There are no quick fixes for metabolic syndrome. Because it’s a complex condition, you’ll need to change the way you approach eating, exercise and your overall well-being for the rest of your life. Aim for weight loss that’s slow but steady —the result of a better diet and more exercise.
What are a few of the symptom associated with metabolic syndrome?
What are the symptoms of metabolic syndrome? Having high blood pressure, high triglycerides, and being overweight or obese may be signs of metabolic syndrome. People with insulin resistance may have acanthosis nigricans. This is darkened skin areas on the back of the neck, in the armpits, and under the breasts.
How do you lose weight if you have metabolic syndrome?
Make These Lifestyle Changes
- Get some exercise. Exercise is a great way to lose weight, but don’t get down if the scale isn’t showing progress.
- Eat a healthy diet.
- Lose some weight.
- If you smoke, quit.
Is it harder to lose weight with metabolic syndrome?
Medications may be necessary. Yet the key to reversing metabolic syndrome is weight loss and exercise, which work together to lower blood pressure and cholesterol and help improve insulin resistance. Unfortunately, metabolic syndrome can make losing weight a struggle.