What is OmegaGenics EPA DHA 720 used for?
They have been used along with diet and exercise to help lower levels of a certain blood fat (triglyceride) and to raise levels of “good” cholesterol (HDL).
Is 720 mg of omega-3 too much?
Too much omega-3 can be harmful The Food and Drug Administration (FDA) claims that omega-3 supplements containing EPA and DHA are safe if doses don’t exceed 3,000 mg per day. On the other hand, the European Food Safety Authority (EFSA) notes that up to 5,000 mg per day from supplements is safe.
How much DHA and EPA should be in fish oil?
A vast amount of research supports supplementing with fish oil. Though there are no conclusive recommendations, 250–500 mg per day of combined EPA and DHA — of which fish oil is an excellent source — is enough for most healthy people.
What are the benefits of fish oil EPA and DHA?
Studies have shown that EPA and DHA are important for proper fetal development, including neuronal, retinal, and immune function. EPA and DHA may affect many aspects of cardiovascular function including inflammation, peripheral artery disease, major coronary events, and anticoagulation.
What is OmegaGenics good for?
OmegaGenics supports healthy blood lipids and cardiovascular health and provides a healthy balance of omega-3s to promote overall health.
What is the best DHA EPA ratio?
The Functional Neurological Center reports that, “If you want to support brain health, your essential fatty acid supplement should have at least a ratio of 4:1 of DHA to EPA” and that “Most essential fatty acid supplements have a 1:1 ratio of DHA to EPA.” At the same time, realize that a supplement that focuses on EPA …
Is EPA fish oil Good For You?
Omega-3 fatty acids found in fish oil help lower triglycerides and blood pressure, reduce the risk of blood clots, improve the health of arteries and reduce the amount of arterial plaque, which narrows arteries, and causes heart disease.