What does FMI measure?
FMI is the measurement of your fat mass/(height)2, where the number 2 is adjusted as per the population it is being used for. Now researchers at China’s Central South University have found that high FMI increases the risk of cardiovascular diseases in people with type 2 diabetes mellitus (T2DM).
What does the Freiburg Mindfulness Inventory measure?
FMI—Freiburg Mindfulness Inventory as described above. SAM—Self-Awareness Questionnaire. It measures dispositional self-awareness as a personality trait (Filipp & Freudenberg, 1989), and is a modification of the self-consciousness scale (Fenigstein, Scheier, & Buss, 1975).
Who created the Freiburg Mindfulness Inventory?
Freiburg Mindfulness Inventory The first 30-item form of scale was developed in 2001 and the 14-item final form of FMI was developed in 2006 by Walach and colleagues [13. Spirituality, mindfulness and substance abuse.
What is the Philadelphia mindfulness scale?
Philadelphia Mindfulness Scale (PHLMS): The PHLMS is a 20-item self-report measure that assesses mindfulness on two subscales, Acceptance and Awareness. The PHLMS asks participants to rate each question from 1Never to 5Very Often.
What is a good FMI?
To work out your FMI, you need to know your total body fat mass and the most accurate way to measure this is by using DEXA. The female healthy range for FMI is between 5 and 9 and the male range is between 3 and 6 kg/m sq.
How do you score a five facet mindfulness questionnaire?
Results consist of a total average score and five subscale. Average scores are calculated by summing the responses and dividing by the number of items, and indicate the average level of agreement with the each subscale (1 = rarely true, 5 = always true).
What is Langer mindfulness scale?
The Langer Mindfulness Scale is a 21-item questionnaire intended for use as a training, self-discovery, and research instrument. It assesses four domains associated with mindful thinking: novelty-seeking, engagement, novelty producing, and flexibility.
What is the Toronto mindfulness scale?
Toronto Mindfulness Scale (TMS, Lau et al., 2006). A 13-item state-mindfulness measure that uses a 5 point Likert-type scale from not at all (0) to very much (4). The scale has two sub-scales: Curiosity, 6 items, subscale score ranging from 0-24, and Decentering, 7 items, with a subscale score ranging from 0-28.
What is healthy visceral fat?
A healthy body should have less than 1.0 for men or 0.85 for women. A good indicator of having a high level of visceral fat, is a high BMI score (Body Mass Index) and a large waist. If you have both, chances are likely that you have a high level of visceral fat.
What my body fat percentage should be?
According to the American Journal of Clinical Nutrition, there are healthy body fat percentages based on your age. For people aged 20 to 39, women should aim for 21% to 32% of body fat. Men should have 8% to 19%. For people 40 to 59, women should fall between 23% to 33% and men should fall around 11% to 21%.
What is ffmi and how to calculate it?
FFMI stands for fat free body mass index with which you can calculate the amount of muscle mass relative to height. This index used by bodybuilders to compare themselves to others. Also FFMI is a an alternative to body mass index. The calculated normalized ffmi can be interpreted using the tables below.
What is ffmi (fat free mass index)?
What is the Fat Free Mass Index (FFMI)? FFMI is an alternative to body mass index which accounts for a person’s muscle mass. The average male scores about 19 and it is hard to score above 25 without using steroids or other banned substances. FFMI is conceptually similar to Body Mass Index (BMI).
What is a good ffmi score for bodybuilding?
Besides the formula of FFMI and adjusted FFMI it was concluded that a normal average index score for males is around 19 while everything going above 25 is indicative of steroid usage. This also marked the beginning of a gold criterion screening standard for steroid use in bodybuilders.
What is the average ffmi range for a woman?
FFMI Ranges for Women Description FFMI Range Body fat percent Skinny woman 14-15 20-25 Typical average woman 14-17 22-35 Fat woman 15-18 30-45 Athlete / regular gym user 16-17 18-25